YOGA

Yoga is many things to many people and is there is no one way to describe it.  Yoga is a mirror to life, constantly changing and evolving over time and each class has the ability to give you exactly what you need at that moment in time.  

Yoga is a great teacher, showing us how to become more present and engaged, recognise what serves us, letting go of the things that no longer serve us and to take some time to connect with ourselves.  It provides us with the opportunity to develop heartfelt connections with ourselves and those around us.

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It doesn't matter what stage you're at whether you believe you're too unfit or not flexible enough, it only matters that you roll out your mat and start. From the moment your feet step on your mat you're walking the path to self discovery and acceptance.