BENEFITS OF YOGA

Yoga has been practiced for centuries and now modern science is beginning to realise the many health benefits yoga brings us physically and mentally.

• Supply oxygen rich blood to organs ​

• increase vitality

• produces internal heat and detoxifies the body

• calms the nervous system

• lowers high blood pressure

• Is just plain good for you and makes your soul happy!

Classes:

• Vinyasa/Power Flow

• Beginners

• Pregancy

• Privates/small class

• Corporate