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BENEFITS OF YOGA
Yoga has been practiced for centuries and now modern science is beginning to realise the many health benefits yoga brings us physically and mentally.
Supply oxygen rich blood to organs ​
increase vitality
produces internal heat and detoxifies the body
calms the nervous system
lowers high blood pressure
Is just plain good for you and makes your soul happy!
Classes:
Vinyasa/Power Flow
Beginners
Pregancy
Privates/small class
Corporate
Benefits of Yoga: About
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